Teletherapy in 40 states and territories

AL, AZ, AR, CO, CT, DE, DC, FL, GA, ID, IL, IN, KS, KY, ME, MD, MI, MN, MS, MO, NE, NV, NH, NJ, NC, ND, OH, OK, PA, RI, SC, SD, TN, TX, UT, VT, VA, WA, WV, WI, WY, CNMI.

I’m a licensed clinical psychologist, speaker, educator, certified therapeutic game master, and reiki practitioner based in Minnesota. I offer inclusive psychotherapy for people healing from trauma, rebuilding trust and connection, and navigating transitions.

I was drawn to this work because I know what it’s like to carry pain in silence while appearing functional, to hide your truest self behind a mask of “normal” out of fear of harm, rejection, or abandonment. I became a psychologist because I wanted to be the kind of steady presence I once needed, someone who could hold the truth without flinching, make room for what was hidden, and walk with people as they come back to themselves.

I practice from a relational, liberation-focused, and systems-informed lens. My work focuses on trauma and nervous system healing, identity development and meaning-making, and relational repair; helping people restore agency, make meaning, and build connection and belonging.

Therapy with me is collaborative, real, grounded, non-pathologizing, helping you face what hurts without reducing you to just the worst things that have happened to you. This is a space for all of you to show up, including the parts that cope with memes, sarcasm, dark humor, or a well timed “what the hell.” We also use your passions, identities, fandoms, and communities as a map back home to you, encouraging us to think about healing beyond survival and symptom reduction.